CrossFit Crag – CrossFit

Back Squat (8-8-8-8)

(65-70-75-80%)

Warm up with 3-4 sets, all four sets of 8 should be tough

Angry Balls (AMRAP – Rounds and Reps)

10 min Amrap

20 Med Ball squats

10 Burpee over Med Ball

50 ft Med Ball overhead lunge
Same weight for all movments

Categories: W.O.D.