CrossFit Crag – CrossFit

Metcon (Time)

6 x 250 m row interval

Rest while a partner rows

Score is total time it takes you and a partner!

Double Dare baseline (Time)

2 Rounds for Time:

500 Meter Row

40 Goblet Squats at 53/35

30 Abmat sit ups

20 Push Ups

10 Strict Pull Ups
20 min cap

Categories: W.O.D.