Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar
Weightlifting Seminar

CrossFit Crag – CrossFit

Front Squat (6-6-6-6-6-6)

Choose front squat or overhead…either stay across or build up THE CHOICE IS YOURS

Overhead Squat (6-6-6-6-6-6)

Choose front squat or overhead…either stay across or build up THE CHOICE IS YOURS

Waiters carry (6 x 150 ft each arm )

Overhead carry

After every working set of squats

Metcon (No Measure)

300 m row after each set of squats

Recovery pace

Categories: W.O.D.