CrossFit Crag – CrossFit

Chasing Hunny Bees (AMRAP – Reps)

24 min Amrap

20 burpee bj

20 deadlifts (225/155)

25 calories row or bike

30 toes to bar

30 DB snatches 50/35
Scale toes to bar to abmat sit ups, same amount

Categories: W.O.D.