Announcements

Bring a Friend Day- Saturday, March 17th. Bring your friends! This day will also be used to help fund raise for Ally Pillsbury’s marathon efforts!
Friday March 23rd Friday Nights lights open workout 18.5 and after party featuring Angry Tony and the Home Wreckers

CrossFit Crag – CrossFit

You Go Glen CoCo (Time)

In a team of 2-3

60 DB clean and jerks (75 team of 3)

120 cal row or bike ( 150 team of 3)

14 rope climbs (18 team of 3)

120 cal row or bike (150 team of 3)

1500 ft db walking lunges
35 min time cap

Scale 1 rope climb = 5 tough ring rows

Categories: W.O.D.