Announcements
Friday March 23rd Friday Nights lights open workout 18.5 and after party featuring Angry Tony and the Home Wreckers
CrossFit Crag – CrossFit
Front Squat (5-5-5-5-5-5)
Big Ballin Annie (Time)
40-30-20-10
Double under
Abmat situp
Wall ball (20/14)
12 minute cap****