Announcements

Friday March 23rd Friday Nights lights open workout 18.5 and after party featuring Angry Tony and the Home Wreckers

CrossFit Crag – CrossFit

Front Squat (5-5-5-5-5-5)

Big Ballin Annie (Time)

40-30-20-10

Double under

Abmat situp

Wall ball (20/14)
12 minute cap****

Categories: W.O.D.