CrossFit Crag – CrossFit

Metcon (Weight)

Emom 10

Min 1 10 Db cleans

Min 2 12 kB reverse lunges

Cooookie crisp (AMRAP – Reps)

14 mins

50 cal row or bike

50 wall balls

40 abmat sit up

40 db power cleans

Categories: W.O.D.