Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

bulgarian split squat (5 x 12 each leg )

Seated db shoulder press (5 x 12)

Ab wheels (5 x 15 )

Banded tricep extension (5 x 12)

500m Row (Time)

Max Effort 500m Row
Row after each round

Or 25/20 bike

Categories: W.O.D.