Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

Single Arm Bent Over Row (4 x 12 each arm )

Reverse lunge ( 4 x 10 each leg )

Front rack or goblet position

Bringing sexy back (AMRAP – Rounds and Reps)

14 min Amrap

14 dumbbell snatches (50,35)

25 ft lunge with Db

14 burpees to target

14 wall balls (20,14)

Metcon

Categories: W.O.D.