CrossFit Crag – CrossFit

Weightlifting

Deadlift (7 – 7 – 5 – 5 – 3 – 3?)

** Ascending **

** All Reps Touch And Go **

** Second Set Of 3 Is Optional **

Metcon

Sit n’ Spin (AMRAP – Rounds and Reps)

9 Min. A.M.R.A.P.

30 Russian K.B. Swing (53/35)

40 Ab Mat Sit Up

50 Double Under

Categories: W.O.D.