CrossFit Crag – CrossFit
Weightlifting
Deadlift (7 – 7 – 5 – 5 – 3 – 3?)
** Ascending **
** All Reps Touch And Go **
** Second Set Of 3 Is Optional **
Metcon
Sit n’ Spin (AMRAP – Rounds and Reps)
9 Min. A.M.R.A.P.
30 Russian K.B. Swing (53/35)
40 Ab Mat Sit Up
50 Double Under