CrossFit Crag – CrossFit
Metcon
Helens Snatch (Time)
4 Rounds:
500m Row
24 D.B. Snatch (50/35)
14 Chest To Bar
** 24 min cap **
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run