Announcements
Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
4:30 class please Begin reserving spots using wodify!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
Gift Certs Available For Purchase 11/27-12/23 at desk
CrossFit Crag – CrossFit
Metcon
Jerry Swinger (AMRAP – Reps)
18 Min. A.M.R.A.P.
60 American K.B. Swing (53/35)
50 Wall Ball (20/14)
40 Cal Row
30 H.S.P.U.
** Scale H.S.P.U. To Pike Push Up **
** Scale Pike Push Up To Hand Release **