Announcements

Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!

CrossFit Crag – CrossFit

Metcon

The Razzle (Time)

For Time:

1,200m Row

50 Thruster (45/35)

8:00 – 13:00 min Rest
** 8:00 Minute Cap **

The Dazzle (Time)

Start At 13:00 min

3 Rounds For Time :

15 Burpee Box Jump (24/20)

20 DB Snatch (50/35)
** 8:00 Minute Cap **

Categories: W.O.D.