CrossFit Crag – CrossFit

Weightlifting

Deadlift (3 x 3 @ 85 – 90%)

** Across **

Metcon

The Walking Deadlift (Time)

4 Rounds:

10 Deadlifts (245/165)

20 Ab Mat Sit Up

300m Run
** 15 Minute Cap **

** Deadlift Weight May Not Exceed 75% **

** Scale Run To 18/13 Cal Assault Bike **

Categories: W.O.D.