CrossFit Crag – CrossFit
Metcon
“Tabata Me Bro” (5 Rounds for reps)
Tabata Calories…
1 Min Rest
Tabata Font Squat (155/105) (185/125)
1 Min Rest
Tabata C2B Pull Ups
1 Min Rest
Tabata More Calories…
1 Min Rest
Tabata S2OH (155/105) (185/125)
** Tabata = 20 sec on / 10 sec off for 4 min **
** do full tabata at each movement, then rotate **
** score is total reps accumulated for each tabata **