CrossFit Crag – CrossFit

Metcon

“Tabata Me Bro” (5 Rounds for reps)

Tabata Calories…

1 Min Rest

Tabata Font Squat (155/105) (185/125)

1 Min Rest

Tabata C2B Pull Ups

1 Min Rest

Tabata More Calories…

1 Min Rest

Tabata S2OH (155/105) (185/125)
** Tabata = 20 sec on / 10 sec off for 4 min **

** do full tabata at each movement, then rotate **

** score is total reps accumulated for each tabata **

Categories: W.O.D.