Announcements

Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Weightlifting

“Goin’ Up On A Tuesday”

Push Press (5 – 5 – 5)

** Ascending **

** All Sets Should Be Above 85% **

** 300m Row After Each Working Set **

Back Squat (5 – 5 – 5)

** Ascending **

** All Sets Should Be Above 85% **

** 300m Row After Each Working Set **

Cash Out

Seated Arnold press (4 x 10)

Categories: W.O.D.