CrossFit Crag – CrossFit
Overhead Squat (Heavy 5 for day )
Metcon (AMRAP – Reps)
11 min Amrap
Ladder up by two’s
2 ohs 95,65
2 pull ups
2 box jumps 24,20
4 ”
4 ”
4″
Etc.
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run