Announcements

Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
Saturday Aug 26th cornhole tournament and UFC fight!

CrossFit Crag – CrossFit

Weightlifting

Front Squat (Build to a heavy 8)

Metcon

“Rear Admiral” (Time)

3 Rounds:

20 Burpee Pull Ups

20 Front Squats (155/105)

20 Box Jumps (24/20)

RX+ = (185/125)
** 25 Min Cap **

Categories: W.O.D.