Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
Friday August 4 th Gym will be closed in Prep for in house comp!
No classes Sat Aug 5th

CrossFit Crag – CrossFit

Weightlifting

Back Squat (4 x 8 @ 75 – 80%)

**Across**

Metcon

“LT Dan” (AMRAP – Reps)

10 Min A.M.R.A.P.

Calorie Row (20/15)

10 Burpee Box Jump Over (24/20)
**With a partner**

**Switching off every complete round**

**You go, I go**

Categories: W.O.D.