Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!

CrossFit Crag – CrossFit

bulgarian split squat (4 x 8 each side )

Seated Arnold press (4 x 10 )

Metcon (Time)

50 db ground to overhead 50/35

Emom 5 burpees

6 min cap

Categories: W.O.D.