Announcements

Sat Aug 5- Coed Partner in house comp
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!

CrossFit Crag – CrossFit

Deadlift (Tough three )

Kettlebell swing Diane (Time)

42 American swings 70/44

21 hspu

30 American kb swing

15 hspu

18 kb swing

9 hspu
Scale is pike x 2

As hard variation as possible

Categories: W.O.D.