Announcements

Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!

CrossFit Crag – CrossFit

Shoulder Press (5 x 6 reps increasing )

Metcon (AMRAP – Rounds and Reps)

11 min Amrap

8 burpee box jump overs

15 db shoulder to overhead 50/35

12 lunges

Categories: W.O.D.