Announcements
Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
CrossFit Crag – CrossFit
Shoulder Press (5 x 6 reps increasing )
Metcon (AMRAP – Rounds and Reps)
11 min Amrap
8 burpee box jump overs
15 db shoulder to overhead 50/35
12 lunges