Announcements

Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Hang Power Snatch (Heavy 3)

Ladder style 5-10 pound jumps through

Min of 10 sets

Perfect reps

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Categories: W.O.D.