Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

bulgarian split squat (4 x 12 each side )

Strict pull up (4 x 10 )

Unbroken sets of 10 make them as tough as possible for 10 reps

Metcon (AMRAP – Reps)

12 min Amrap

50 air squats

40 abmat sit ups

30 wall balls (20/14)

20 toes to bar

Categories: W.O.D.