Friday, March 31st- There will be no Noon class this day.

Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Power clean and jerk (Heavy resetting triple)

7 min grace (AMRAP – Reps)

7 min AMRAP

1000 m row

max clean and jerks (135,95)

Categories: W.O.D.