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Sat Discussion 3/4 at 8 am
Rowing technique and efficiency (w/nate and chris Blake)

CrossFit Crag – CrossFit

Push Jerk (Tough set of three)

Hitting 3’s the entire time

Metcon (AMRAP – Rounds and Reps)

12 minute Amrap

10 shoulder to overhead 115/75

40 double unders

8 burpees over bar

Categories: W.O.D.