Announcements

Saturday February 11th is Bring a Friend Day for 7am and 9am classes.
Feb 18th and 19th Atlantic States Weightlifting Meet
Gym is Closed that weekend
Crossfit games open!

CrossFit Crag – CrossFit

Renegade Row (3 x 8 )

Metcon (AMRAP – Reps)

16 min Amrap

50 cals row

40 wall balls

30 bj over

20 burpee

10 bar muscle ups

Scale to strict pull ups

Categories: W.O.D.