Crag Intramural Open
anyone can participate, free to sign up. Starts Jan 11th!
Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!
CrossFit Crag – CrossFit
Lax Ball: Pecs and scaps
Foam roll: Glutes
Band work: 3 x 10 (T’s, V’s)
Bench Press (Work up to a tough 5 )
Then 3 x 4 @.95% of that weight
Metcon (AMRAP – Rounds and Reps)
12 minute Amrap
10 box jumps 24/20
30 double unders
10 burpees to target