Announcements

Saturday Christmas Eve
one class at 9 am
Friday 23rd Limited Class Schedule
6:30, 9 am and 4:30 and 5:45 pm
Closed Christmas Day and December 26th

CrossFit Crag – CrossFit

Warm-up

Lax ball glutes and Lats

Foam roll ham strings

Deadlift (3 x 4 at 80-85%)

Jingle my bells (AMRAP – Reps)

12 minutes

10 alt lunges w/kb

20 Russian kb swings (70,44)

40 ab mat sit ups

Categories: W.O.D.