CrossFit Crag – CrossFit
Lax Ball – Pec Minor, lat
Side Lying windmill with foam roller
Snatch (Tough single for the day)
Must be perfect reps to increase. Work on our position before adding weight
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.