CrossFit Crag – CrossFit


Lax Ball – Pec Minor, lat

Side Lying windmill with foam roller

Snatch (Tough single for the day)

Must be perfect reps to increase. Work on our position before adding weight

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Categories: W.O.D.