CrossFit Crag – CrossFit

bulgarian split squat (4 x 8 each leg )

May increase or stay across should be tough but doable

Goblet position

Single Arm Bent Over Row (4 x 10 each arm )

Kung fu fighting (AMRAP – Rounds and Reps)

16 minute Amrap

40 burpees

40 pull ups

40 ab mat sit ups

40 air squats

40 push ups

40 toes to bar

Categories: W.O.D.