CrossFit Crag – CrossFit

Hang snatch + snatch from ground (1-1-1-1-1)

Deadlift up to full, then hang snatch

Reset at bottom snatch from floor

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

5 burpees over bar

7 snatches (95,65)

9 box jumps

Categories: W.O.D.