Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!

CrossFit Crag – CrossFit

Metcon (Time)

5 Rounds:

400m Run or 25/20 cal bike

6 Squat Clean (155/105)

8 Burpee Box Jump Over (24/20)

*** 25 min cap

RX+ (185/125)

Categories: W.O.D.