Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Back Squat (Heavy 3 for day )

12-15 mins

Metcon (AMRAP – Rounds and Reps)

16 min Amrap

400 m run

10 push press 135/95

26 wall balls 20/14
Out the door before time expires you may count run

Categories: W.O.D.