7:00AM Fitness 7:00 am - 8:00 am
9:00AM Fitness 9:00 am - 10:00 am
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run
Monday Metcon (AMRAP – Rounds and Reps) 21 min Amrap 15/12 cal row 5 hang clean and jerk or 10 Db HC and Press 30 Double unders or 60 single unders
Saturday Metcon (Time) 1. 1000 m row 50 Thrusters 45/35 30 barbell bentovers Rest 3 mins 2. 800 m run 35 thrusters 75/55 30 barbell bentover rows Resr 3 mins 3. 50/40 cal bike 20 Read more…
