Socials
  • Facebook
  • Instagram
  • Youtube
  • Google
  • information@crag.fitness
Crag Fitness
  • Front Page
  • Membership
  • W.O.D.
  • Our Team
  • Class Schedule
  • Contact Us
  • Rowathon
  • Drop-In
  • Free Trail Class

Monday

Published by crag on June 19, 2018

5:15 Fitness
5:15 am - 6:15 am

6:30 Fitness
6:30 am - 7:30 am

9:00 Fitness
9:00 am - 10:00 am

12:00 Fitness
12:00 pm - 1:00 pm

4:30PM Fitness
4:30 pm - 5:30 pm

5:45PM Fitness
5:45 pm - 6:45 pm

7:00PM Fitness
7:00 pm - 8:00 pm

Categories:

Related Posts

W.O.D.

CrossFit WOD, June 9, 2020

Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run

W.O.D.

CrossFit WOD, June 8, 2020

Monday Metcon (AMRAP – Rounds and Reps) 21 min Amrap 15/12 cal row 5 hang clean and jerk or 10 Db HC and Press 30 Double unders or 60 single unders

W.O.D.

CrossFit WOD, June 6, 2020

Saturday Metcon (Time) 1. 1000 m row 50 Thrusters 45/35 30 barbell bentovers Rest 3 mins 2. 800 m run 35 thrusters 75/55 30 barbell bentover rows Resr 3 mins 3. 50/40 cal bike 20 Read more…

  • Front Page
  • Membership
  • W.O.D.
  • Our Team
  • Class Schedule
  • Contact Us
  • Rowathon
  • Drop-In
  • Free Trail Class
crossfit-journal crossfit-kids