CrossFit Crag – CrossFit
Back Squat (3.3.3.3)
above 70%
above 80%
Above 85%
90% +
Half kneeling press (4 x 8 each arm )
Superset with back squats
Lean on me (Time)
Teams 2-3
Working to complete
150/175 burpees
2000/2500 m row
11 minute cap
1 person working on each movement at same time may switch whenever