CrossFit Crag – CrossFit

Bench Press (1 rep max)

Lynne meets Nicole (AMRAP – Reps)

20 min Amrap

Max reps bw/3/4 bw bench press

Max reps pull ups

300 m run
should be no more than 80-85% of your 1 rep max

if you need to scale 80% of your 1 rep max will be a good number

Categories: W.O.D.