Announcements

***Sat July 14th- CFC Summer in house comp Sign up below

CrossFit Crag – CrossFit

Tiny Eva (Time)

5 rounds for time

800 m run/row

20 Russian KB swings 70/44

15 toes to bar

**40 minute cap
Scale toes to bar to 20 abmat sit-ups

Categories: W.O.D.