Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Metcon (No Measure)

15 minutes (30 on 30 off)

1. Handstand or pike shrugs

2. L- sit (hanging)

3. Hollow – arch rolls

Metcon (AMRAP – Rounds and Reps)

12 minute Amrap

40 double unders (80 singles)

5 ground to overhead (155/105)

8 strict HSPU
HSPU – may scale to 1 abmat, pike push up on Box, or hand release push ups

Categories: W.O.D.