Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Accessory Work

Standing dumbell press (4 x 10 )

bulgarian split squat (4 x 10 each leg )

Shoulder complex (4 x 10 each way )

Front

Lateral

Fly

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

– with a partner switching off after full rounds. 1 working at a time

250/200 m row

6 deadlifts (185/135)

12 box jumps (24/20)

Categories: W.O.D.