CrossFit Crag – CrossFit

Front Squat (4 x 7 across same weight )

Around 80% +- is a good goal for this

Centripetal force (Time)

4 Rounds For Time

10 front squats (155/105 )Rx+ OHS

40 Double Unders (80 singles)

200 m run

14 minute time cap

Categories: W.O.D.