Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Thurs 5/3 No 545 and 7pm classes
Friday 5/4 No classes
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2

CrossFit Crag – CrossFit

Bench Press (4-4-4-4-4)

Mindy (AMRAP – Rounds and Reps)

15 min Amrap

5 pull ups

10 push ups

15 ab mat sit up

Categories: W.O.D.