Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
BOF Day Sat 4/21

CrossFit Crag – CrossFit

5 front squats – 3 push press – 1 thruster (6 sets to find a tough weight )

May build up or stay across your choice

All jacked up (Time)

2 rounds fo time

750/600 m row

30 Thruster 75/55

15 strict pull ups
16 minute cap

Categories: W.O.D.