Announcements
Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6
Weightlifting Seminar 5/ 13
CrossFit Crag – CrossFit
McNuggets (AMRAP – Rounds and Reps)
18 min amrap
20 abmat sit ups
10 burpees
50 foot walking lunge
Rest 5 mins get set up and clock will start for back squat
Back Squat (Work up to heavy 2 )
12 mins eaxactly