Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6
Weightlifting Seminar 5/ 13

CrossFit Crag – CrossFit

McNuggets (AMRAP – Rounds and Reps)

18 min amrap

20 abmat sit ups

10 burpees

50 foot walking lunge
Rest 5 mins get set up and clock will start for back squat

Back Squat (Work up to heavy 2 )

12 mins eaxactly

Categories: W.O.D.