CrossFit Crag – CrossFit

Themom Greyjoy (AMRAP – Rounds)

32 min Emom

Min 1. 15/12 cal row

Min 2. 12 Db power cleans 50/35

Min 3. 12 burpees to a plate (#45)

Min 4. Rest
Scale each as needed to finish within min

Volume on row and burpee

Weight on clean

Score completed rx rounds**

Categories: W.O.D.