Announcements

Sunday 4/1 gym is closed for Easter

CrossFit Crag – CrossFit

Single leg rdl (4 x 12 each side)

Seated db shoulder press (4 x 12)

Amnesia (Time)

60 DB ground to overhead (50/35)

Emom 5 burpees

7 min cap
Partner up and count each others reps!

Categories: W.O.D.