CrossFit Crag – CrossFit
Metcon (AMRAP – Reps)
Teams 2-3
35 min Amrap
P1: Row/ bike for calories
P2: 10 burpee box overs 20 in box
(If p3 they will rest)
Score is total calories+ total BBO
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run