CrossFit Crag – CrossFit
Metcon (AMRAP – Reps)
Teams 2-3
35 min Amrap
P1: Row/ bike for calories
P2: 10 burpee box overs 20 in box
(If p3 they will rest)
Score is total calories+ total BBO
Teams 2-3
35 min Amrap
P1: Row/ bike for calories
P2: 10 burpee box overs 20 in box
(If p3 they will rest)
Score is total calories+ total BBO