Announcements
Bring a Friend Day- Saturday, March 17th. Bring your friends! This day will also be used to help fund raise for Ally Pillsbury’s marathon efforts!
Friday March 23rd Friday Nights lights open workout 18.5 and after party featuring Angry Tony and the Home Wreckers
CrossFit Crag – CrossFit
You row mine I row yours (AMRAP – Reps)
27 minutes
Groups 2-3
Switch every round
-team of 3 switch in a circle format
Max meters on rower
5 burpees
10 abmat situps
15 air squats
*score is total meters