Announcements

Bring a Friend Day- Saturday, March 17th. Bring your friends! This day will also be used to help fund raise for Ally Pillsbury’s marathon efforts!
Friday March 23rd Friday Nights lights open workout 18.5 and after party featuring Angry Tony and the Home Wreckers

CrossFit Crag – CrossFit

You row mine I row yours (AMRAP – Reps)

27 minutes

Groups 2-3

Switch every round

-team of 3 switch in a circle format

Max meters on rower

5 burpees

10 abmat situps

15 air squats

*score is total meters

Categories: W.O.D.