CrossFit Crag – CrossFit
Capital suck (4 Rounds for reps)
3 rounds for reps
3 min Amrap
Row for cals
Rest 1 min
3 min Amrap
Burpee box overs (24/20)
Rest 1 min
3 min Amrap
30 double under
10 push ups
1 min rest
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run