CrossFit Crag – CrossFit

Capital suck (4 Rounds for reps)

3 rounds for reps

3 min Amrap

Row for cals

Rest 1 min

3 min Amrap

Burpee box overs (24/20)

Rest 1 min

3 min Amrap

30 double under

10 push ups

1 min rest

Categories: W.O.D.